The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...
Men's Journal

This Underrated and Highly Accessible Post-Workout Recovery Method May Improve Strength ...

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Men's Journal

This Low-Impact Workout Is Changing How Athletes Recover

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来自MSN

What To Know About the Viral 4-2-1 Workout Program—And How To Get Started

Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 workout method. And just what is ...
来自MSN

The Ultimate Guide to Post-Workout Recovery, According to a Trainer

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...