Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper ...

Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

Charlie is a non-traditional therapist specializing in anger management. He has a successful private practice and he performs pro bono counseling for an inmate group at a state prison. Prior to his ...

Our specialties includes anger management, attentive/inattentiveness, addictions, depression & anxiety, suicidal ideations, stress management, play therapy, family therapy, developing coping skills, ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...