Youve been waiting 45 minutes for your food delivery order — and it gets sent to the wrong house. The airline lost your luggage after making your plane sit on the tarmac for hours. Or you're driving ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...

In Mindfulness for Teen Anger, Dr. Mark Purcell tells the following story: One evening, an old Cherokee man told his grandson about a battle that goes on inside all people. He said, “My son, the ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Think back to the last time you lost your temper. Perhaps a fellow motorist cut you off on the highway, endangering your family. Or maybe your boss treated you unfairly. Can you recall how you ...

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