Cassidy Thompson on MSN

Back workout for a toned back | Strengthen & sculpt your back

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Yahoo

Jay Cutler’s Back Workout Routine for Building Width and Thickness

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Yahoo

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.