Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...