When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways?