Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you. How many muscles is your workout activating? If you don’t need to bust out a ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Why Venezuela’s oil may be far more trouble than it is worth for Chevron and other companies ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...