Experts explain what to know about the training method.
I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...
Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...
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