Tue, November 5, 2024 at 10:56 PM UTC This best-selling music boxing machine offers an array of features including, rhythmic synchronization, nine customizable modes and speeds, built-in counting ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

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Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...