Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.