Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...

There's a right—and wrong—way to follow one.

Reverse dieting works by increasing calories to rev up your metabolism. It’s often used by bodybuilders after a low calorie regimen. It’s thought to create more energy, help reduce hunger, and break ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Conventional scientific opinion has attributed weight gain to a net surplus of calories due to burning fewer calories than taking in. Opposing this view, the carbohydrate-insulin model states that ...