The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

Chronic digestive problems are rising among working professionals as stress, irregular meals, sedentary routines and ...

I f the claims of some probiotic foods and supplements are to be believed, you can never have too many beneficial beasties living in your gut. So is using probiotic foods and supplements worth it? The ...

We often take a sip or two from a glass of water while eating. While we consider this to be harmless, you will be surprised ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...