The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

In the second edition of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl planks, triceps dips, crab walks and more—all ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

Our cardio challenge is getting just a little bit harder and a whole lot more fun! Our mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you through a high-intensity cardio workout, ...

You dont have to hop on the dreadmill to get in <a href="https://www.menshealth.com/fitness/a26717114/cardio-workout-no-running/" id="b07810aa-dfb9-3355-a4d3 ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge DVD ...