Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...