Hating life? Want to hate it more? Pick up the Pattern Clock, an alarm clock that won’t turn off unless you repeat a Simon-like pattern of lights by pressing a series of buttons. The goal is to create ...

New research published in The Journal of Physiology shows that our brain clock can be shifted by light exposure, potentially to align it with night shift patterns. It highlights that a ‘one size fits ...

Disrupted sleep-wake cycles often accompany neurodegeneration, but scientists are unsure why. When do each of these processes start and how do they influence one another? In the March 11 JAMA ...

All the Latest Game Footage and Images from Sleep Clock: Record and Analyse Your Sleep Patterns Sleep Clock is not just an alarm clock: you can use it to record and analyse your sleeping patterns, ...

Researchers have discovered that caffeine can delay normal sleep times by as much as 40 minutes, if consumed three hours before anticipated bedtime. The amount of caffeine associated with sleep ...