The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Everyday Health on MSN

Getting more variety in your exercise routine could extend your life

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Health on MSN

Eat dates before a workout, choose sweet potatoes for better blood sugar—and 3 more health hacks to try this week

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...

Alex Rodriguez’s girlfriend Jaclyn Cordeiro shares a full-body workout routine and a powerful message on discipline

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I Tried Strava's New 'Instant Workouts' Feature, and It Isn't Great

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...