This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

What’s better than a good recipe? When something’s so easy you don’t need one. In It’s That Simple, we talk you through the dishes and drinks we make with our eyes closed. Today, beet pesto. My ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

Start by spreading an even layer of hung curd on one slice of whole-grain bread. Top it with grated beetroot mixture before ...

Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

If you’re playing Disney Dreamlight Valley and manage a ranch, you might feel stuck figuring out simple but useful meals. Preparing Beet Sugar Sculpture can feel unclear if you don’t know where to get ...

Beetroot doesn’t usually make it to the dessert tray. Most people think of it grated into salads, juiced for a detox, or maybe tucked into a cutlet. But Indian kitchens have a knack for coaxing ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...