Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...