DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.

Back pain is becoming increasingly common in today’s fast-paced world, affecting millions of people globally. The discomfort can stem from various factors, including sedentary lifestyles, poor posture ...