THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...