'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Trevor Thieme C.S.C.S. The primary goal of functional training isn’t to increase absolute strength or build a bodybuilder-like physique (although using these types of workouts can help you achieve ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches you've repped through in your life, maybe it's time to ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...