A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...