THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...