AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...