“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

NEW YORK (Reuters) -A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine ball while lunging across the gym floor. Called ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.