No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Plus, the surprising benefits of turning the intensity down a notch.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...