If you grew up any time between 1958 and the early 2000s, hearing ‘hula hoop’ likely invokes countless cheerful memories of a childhood spent with the plastic toy whirling around your hips on the ...

The performance floor at the CELLspace studio in the Mission District whirls with colors - giant striped hoops in purples, blues, reds and oranges swirling, some flashing gold and silver, and bodies ...

Materials needed: 125 PSI tubing from the hardware store, 1/2 inch connectors, pipe cutters and electical tape. Instructions: Cut the 100 ft. coil down. This should yield 10 kid-size hoops. So, just ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

A quick search online turns up everything from the basics to the breathtaking. “It evokes this memory of playing as a kid,” said Hoop Instructor Geri McNiece, who was a twirler in her teenage years.

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. You must be acquainted ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

ST. PETERSBURG, Fla. — It's a new-school workout using an old-school toy. Hula fitness is a group class that uses a hula hoop. Utilizing dance and different flow maneuvers with the hoop, participants ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...