If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Salt Lake City — (KUTV) Fitness pro Jenn Diederich visited Fresh Living to coach us on HIIT workouts. She says if you want to improve your athletic ability, you need this. This is my favorite and ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.