In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. The actress explains that she tries to be “mindful and ...

Oregon men’s basketball’s (8-9, 1-5 Big Ten) already woeful season just took another turn for the worst on the cusp of a four-game stretch... Playing on the road at Carver-Hawkeye Arena is not an easy ...