Sure, you know you can strength train at home or in the gym with dumbbells and other weights—and bodyweight moves come in clutch when you want to get some work in but don't have any equipment around.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to your workout routine is a great way to build muscle. These versatile tools made from stretchy ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Sports and fitness technology company Polar has decided its Loop 2 activity tracker was a bit to plain, and perhaps not flashy enough to attract those who want a piece of jewelry as much as a piece of ...