A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

On several occasions, I have written about the anti-aging beneficial effects of exercise. New studies, confirm earlier findings of exercise benefit. Now, a new study shows that exercise reduces levels ...

Feel like your memory isn’t what it was? Does it feel harder to remember new names and details? Perhaps you struggle at work to recall top lines in a presentation or pitch? It might be time to flex ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

Recent advances in cognitive development research have shed considerable light on how children encode, consolidate and retrieve information from their everyday experiences. Studies have demonstrated ...