Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier. By Abby Sher The rules were simple. Whenever Madonna sang, we strutted ...

This is an installment of Good Fit, a column about exercise. At Form Fitness, in Brooklyn, you’ll find an assortment of squat racks, dumbbells, and pull-up bars—which is to say, it’s a typical gym.