An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...