Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.