Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Time under contraction is not directly measured in a typical weight training program. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest ...

This tropical fruit delivers an unexpected combination of protein and magnesium, making it a powerful ally for energy, ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?