Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

strength training after 40 is less about red-lining your effort and more about managing recovery intelligently. According to ...

Strength training is one of the most effective ways to build muscle and lose weight at the same time. By engaging in the right exercises and following smart strategies, you can achieve both goals ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...