WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.