For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

In a recent episode of The Huberman Lab Podcast, Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, speaks at length about the science of muscle growth ...

What good is muscle if it's not usable? All those lunges and leg presses, with isolated quad and hamstring conditioning, need to be good for something. Right? Wouldn't it be nice if there were some ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...