Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...