Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them? In this ...

Many of us seek happiness as a guiding aim in our lives. But what about being content? Are feelings of contentment just a lesser, diluted form of happiness—or something distinct and valuable to pursue ...