“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Let's dive into the world of pool exercises and discover how they can help you on your weight loss journey while delivering a full-body workout. Water jogging is a fantastic cardiovascular exercise ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Summer has arrived, bringing with it searing temperatures and a whole lot of sweat. You probably don’t feel like sweating it out in the gym. But instead of skipping your workout routine altogether, ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...