New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Digestion and gut health begin the moment we take a bite of our food. Enzymes in our saliva break down carbohydrates, and as the food moves down the esophagus, it enters the stomach where acids and ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Increased consumption of teas rich in catechins is associated with reduced risk of stomach, colon and other gastrointestinal cancers. However, the effects of digestion on the anticancer activity of ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...