The utilisation of cold water immersion (CWI) as a recovery modality has gained prominence among athletes seeking to alleviate exercise-induced fatigue and muscle damage. CWI typically involves ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

For many years, a no pain, no gain mentality ruled the fitness world – high-intensity workouts were in vogue and rest days ...

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...