Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...