When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

The Covid-19 pandemic has forced us to shift how we interact with the world, from shopping at the grocery store to spending time with family and friends to the establishments we frequent, be it a ...

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