Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

We asked a trainer to explain why you may want to split up or combine cardio and strength training based on your goals. “The honest truth is, your best workout schedule depends on your goals,” says ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

The struggle is real when you and your workout buddy are on different training splits! Watch this relatable fitness moment ...

YORK COUNTY, Pa. — We've all heard of leg day, and the soreness shortly there to follow, but did you know that you may just be better off gearing gym time toward full-body workouts? For the everyday ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...