Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...