Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.