Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

New York City-based smart jewelry company Ringly, has announced a new line of devices, bracelets, that in addition to notifying the user of calls, texts, and emails, also track activity -- ...