Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

It's never too late to get strong.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dena Crews Aloian also shares her three biggest tips for success.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.